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You know cardio isn’t the answer…
Your wacky hormones have entered the chat, and everyone’s saying it’s time to lift weights.
You’re on board - but it’s been a minute, and you want to make sure you’re doing it right (and not wrecking your knees in the process).​
hey girl
So here you are..
staring at your sneakers...
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​​​Your clothes fit differently -- and not in a way you love.​
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​You feel out of place at regular gyms and have no idea what to do
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You feel low energy & moody with the ones you love​​​
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You have a bum shoulder (or knee or back) and don't want to make things worse
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Your hormones are making it hard to see results doing what you used to​​
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You WANT to get started but nothing out there seems like a good fit.
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And trying to figure out what will work for you is confusing & well, sucks.
well girl,
Today is your lucky day—so chug back the last of that cold coffee and say hello to the solution you've been waiting for!
Small Group
Personal Training
Welcome to..
The solution you've been looking for - welcome home, hottie.
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Short 13 week Starter Program guaranteed to transform your strength, cardio, and core by the end of your first 'season' with over 50 sessions a week from 515am until 730pm ​
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Trainers who actually know what works to get you back to the fit & healthy YOU in this stage of life (there’s a lot to know!)​
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Accountability & support from your community that lifts you up - (and maybe side-eyes you when you sneak out early)
Imagine..
just
Imagine what happens when you combine workouts tailored exactly to you, rock-solid accountability, and a support squad of women who totally get it.
Magic happens—that's what.
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​​Soon you will be:
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​Reaching confidently for those 'back of closet clothes' and knowing they'll be a perfect fit.
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Waking up energized, staying sharp all day—no more afternoon crashes.
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Feeling proud of yourself and letting that good mood shine into your work and home life.
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Loving your age, your strength, and your toned, fit body.
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OH HEY GIRL
it's kat & jen
We see you. Heck, we ARE you.
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We know what it’s like to feel discouraged, to scroll through workouts that don’t fit your body now, and to feel over the big box gym culture.
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We know how it feels to want something different.
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That's why we created Hot Mess where out motto is come as you are and we mean it.
Love
client
Before joining, perimenopause was ruining my life. I had no energy and didn't feel like myself. Today I am a different person. The coaches knew exactly how to help, and the community was incredibly supportive. Even after the first 13 weeks I was way fitter and double the number of push ups I could do!
Meena S.
I couldn't hold a plank for 10 seconds when I started, and now I can hold it over two minutes. Never imagined I'd love fitness this much, but here I am!" – Julie P.
Christine L
I’ve done all sorts of gyms and workouts before, but this is different. I joined the 13 week Intro program - the small groups mean tons of one-on-one attention and honestly, workouts have never been this fun. I'm never leaving!
Karen L.
My physiotherapist actually commented on my muscle tone last week—she was shocked! Thanks to the incredible trainers at Hot Mess, I'm fitter and stronger than ever before. – Danielle H.
Joanna R.
I'd say losing 40lbs and feeling better than I ever have in my entire life is a success! Join this studio - they are exceptional. I started with the 13 week intro program and then stayed on after - best thing I have ever done for myself.
Lisa B.
I was never a runner but since joining Hot Mess I've done so many things I never thought I could so I thought I would give it a try. Last week I just did my first 5K race and I'm already signing up for the next one! – Michelle R.
Stephanie O.
I was super nervous about joining - but the small groups and the amazing trainers totally made me feel super comfortable. I did their 13 week intro program and I went from a 12 second plank to 1 minute 36 secs - that's how well this program works.
Preet S.
I was doing everything the same but was gaining weight especially around my midsection - I was doing a lot cardio but didn't understand what type of exercise I really needed. After 6 months at Hot Mess I can say that I've never been more fit and my stomach is way flatter. This place truly understands women's bodies.
Jessica A
ok girl...
It's time.
If you don't act now, you'll wake up months from today still feeling stuck, wishing you'd started sooner. Don't let another year slip by, staying exactly where you are—take the first step now and never look back.
Book a Chat & Tour
YES...LET'S DO THIS!!!
FILL IN THIS FORM TO LEARN MORE & COME CHECK US OUT!