hey girl
​​​​​Your wacky hormones have entered the chat,
and everyone’s saying it’s time to lift weights.
But big box gyms?
Too confusing and bro-vibes
And every where you go, it feels like no one’s training women like you.​
So here you are..
staring at your sneakers...
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​​​Your clothes fit differently -- and not in a way you love.​
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​You feel out of place at regular gyms and have no idea what to do​​​
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You have a bum shoulder (or knee or back) and don't want to make things worse
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Your hormones are making it hard to see results doing what you used to​​
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You WANT to get started but nothing out there seems like a good fit.​
well girl,
Today is your lucky day—so chug back the last of that cold coffee and say hello to the solution you've been waiting for!
Rebuild
Welcome to..
The 13-Week Kickstart at Hot Mess Fitness in Langley
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Train 2x a week for 13 weeks — 26 sessions tailored to your body, your goals, your life.
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Accountability & support from your community & coaches that understand exactly what you are going through
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BONUS 2 Fit Tests — So you can see how far you’ve come.
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BONUS The Rebuild Guide — your no-fluff playbook to nutrition, key supplements, and best practices.
Pricing? Just $249/month for 3 months.
* 3 month commitment
Imagine..
just
Imagine what happens when you combine 13 weeks of workouts tailored exactly to you, rock-solid accountability, and a support squad of women who totally get it.
Magic happens—that's what.
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Soon :
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​Your jeans fit better, it's not about just the scale anymore but it's really nice to be able to breathe in your jeans again.
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Get your energy back, imagine having enough energy at the end of the day to go for a walk or anything that isn’t collapsing on the couch.
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Enjoying a stable mood Your family deserves that version of you. More patience. Less snapping. You’re back.
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You feel like YOU again your strength, your confidence, your energy - life is good again.
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FAQ's
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real talk
Don't Call it a Comeback
You've been doing your best.
Careers, kids, curveballs, caregiving.
You’ve shown up for everyone else way more than yourself.
Now?
It’s your turn.
This isn’t about chasing skinny.
Yes, you still want to look fit.
But you also want your energy back. Your patience. Your spark.
At Hot Mess, you’re surrounded by women who get it.
No judgment. No pressure. Just progress.
We’re here to rebuild - our fitness, our confidence and our sense of self.
This isn’t a come back..
It’s picking up where you come back into the story.
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OH HEY GIRL
it's kat & jen
We created Hot Mess Fitness because we needed it too.
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We’re going through it — raising kids, chasing careers, navigating stress, hormone chaos, and the “where did I go?” moments that hit somewhere in your late 30's.
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We didn’t want another gym full of selfies, machines, and pressure to perform.
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We wanted a place where women could feel strong, seen, and supported by women who actually understand this phase of life — because they’re in it too.
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So we built it.
For ourselves.
And for you.
Love
client
Before joining, perimenopause was ruining my life. I had no energy and didn't feel like myself. Today I am a different person. The coaches knew exactly how to help, and the community was incredibly supportive. Even after the first 13 weeks I was way fitter and double the number of push ups I could do!
Meena S.
I couldn't hold a plank for 10 seconds when I started, and now I can hold it over two minutes. Never imagined I'd love fitness this much, but here I am!" – Julie P.
Christine L
I’ve done all sorts of gyms and workouts before, but this is different. I joined the 13 week Intro program - the small groups mean tons of one-on-one attention and honestly, workouts have never been this fun. I'm never leaving!
Karen L.
My physiotherapist actually commented on my muscle tone last week—she was shocked! Thanks to the incredible trainers at Hot Mess, I'm fitter and stronger than ever before. – Danielle H.
Joanna R.
I'd say losing 40lbs and feeling better than I ever have in my entire life is a success! Join this studio - they are exceptional. I started with the 13 week intro program and then stayed on after - best thing I have ever done for myself.
Lisa B.
I was never a runner but since joining Hot Mess I've done so many things I never thought I could so I thought I would give it a try. Last week I just did my first 5K race and I'm already signing up for the next one! – Michelle R.
Stephanie O.
I was super nervous about joining - but the small groups and the amazing trainers totally made me feel super comfortable. I did their 13 week intro program and I went from a 12 second plank to 1 minute 36 secs - that's how well this program works.
Preet S.
I was doing everything the same but was gaining weight especially around my midsection - I was doing a lot cardio but didn't understand what type of exercise I really needed. After 6 months at Hot Mess I can say that I've never been more fit and my stomach is way flatter. This place truly understands women's bodies.
Jessica A
ok girl...
It's time.
If you don't act now, you'll wake up months from today still feeling stuck, wishing you'd started sooner. Don't let another year slip by, staying exactly where you are - take the first step now and never look back. ​
Ready to Rebuild?
Let’s Get Started.
Fill out the quick form below and book your free Studio Tour & Chat — so we can get you started on your 13-week Rebuild journey.